Tim Podlogar – Prehranski plan za dolg dan na kolesu
27. maja, 2026
Kako se pravilno pripraviti na dolg kolesarski izziv, naj bo to 150 kilometrov dolg maraton ali katerakoli druga daljša vožnja? V tej epizodi se z dr. Timom Podlogarjem pogovarjam o prehranski strategiji za kolesarske maratone. Od zajtrka pred štartom, do bidonov, gelov, kofeina, okrepčevalnic in regeneracije po cilju.
Maraton s 150 kilometri in približno 1250 višinskimi metri ni samo vprašanje pripravljenih nog, ampak tudi vprašanje energije, hidracije in dobrega načrta. Kdaj začeti jesti? Koliko ogljikovih hidratov potrebujemo na uro? Je bolje piti mešanico OH iz bidona ali jemati gele? Kako se izogniti prebavnim težavam? In kaj storiti, da nas pred ciljem ne ujame znameniti “bonk”? Tim razloži, kako lahko rekreativni kolesarji uporabijo znanje iz športne znanosti v praksi, kako si pripraviti enostaven prehranski plan za dolg dan na kolesu in kako pri tem smiselno uporabiti izdelke Nduranz.
Epizoda za vse, ki se pripravljate na maraton, daljšo kolesarsko turo ali pa želite naslednjič na kolesu manj trpeti in več uživati. Prisluhni!
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
